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Few people pay attention to lung health, as lung capacity and function are often taken for granted. However, once respiratory function starts to decline, you will know about it quickly, as it can affect everything from your exercise capacity to your blood pressure and overall quality of life.
Your medical history plays a massive role in your lung health, but some people are at an increased risk of respiratory diseases. This includes people with nutrient deficiencies, those who inhale too much cigarette smoke, air pollution, or carbon dioxide, and those born with issues like chronic asthma.
Regarding improving lung health, some people will be prescribed inhaled corticosteroids by a medical professional, others will try complementary therapy, and some will even try simply eating a diet rich in vitamin C. However, the best option for most people is natural dietary supplements.
The only issue is that while certain supplements are effective, others are less so, so choosing the right one is tricky. That is why we have made this guide to the best dietary supplements on the market in 2024: to help everyone improve their lung health and avoid developing respiratory diseases.
Reviewing The 10 Best Dietary Supplements For Lung Health In 2024
We will now jump straight to our guide to the ten best supplements to improve lung health in 2024. By comparing countless products based on ingredients, effects, dosages, form, price, and level of efficacy, we have compiled a list that should feature a perfect option for every person.
- Vita Breathe
- Codeage Lungs Vitamins +
- Bio Schwartz Advanced Formula Respiratory & Immune
- Nature’s Best Omega 3, 6, 9
- Life Extension Super Vitamin E
- Vitalite Now! Vitamin D-3 & Vitamin K-2
- U.S. Doctors’ Clinical Lung Support
- Number One Nutrition Lung Support
- RidgeCrest Herbals ClearLungs Extra Strength
- HERBIFY Mullein Drops
Vita Breathe – Best Overall
Vita Breathe is a Vitaminnica supplement that combines magnesium supplementation with herbal extracts, and vitamins C and K. All of these have antioxidant properties and are present in their optimal dosages, enabling them to promote lung health in various ways.
It can detoxify and purify the lungs, promote more unrestricted breathing, prevent coughs, boost your immunity, improve lung function, combat respiratory infections, allergies, and bronchitis, and even protect against the damage that air pollution and cigarette smoke can do to the lungs.
Produced in FDA-approved and GMP-certified facilities and third-party tested in a lab, it is a supplement that gives you complete confidence. Meanwhile, its very reasonable price tag, especially if you purchase a two-month supply, means it can be used to support lung health by people on a budget.
Ingredients
- Quercetin 95%, N-acetyl cysteine, licorice root extract 20%, piperine, vitamin K2, echinacea purpurea, inula racemosa extract, curcumin, vitamin C, stinging nettle leaves 10:1, lotus rhizome extract, ginger extract, magnesium, pine bark extract 95%, and grape seed extract 95%.
Pros
- It contains a good range of proven ingredients like vitamin C
- All of its ingredients are optimally dosed and high potency
- Promotes improved lung function from all angles
- Very reasonably priced
Cons
- As a relatively new supplement, previous customer reviews are hard to find
Conclusion
Vita Breathe can produce various beneficial effects that keep the lungs healthy from all angles. A very high-quality product with an equally reasonable price tag, it is easily the best supplement to help improve lung health and prevent lung function decline, which is on the market for most people in 2024.
Codeage Lungs Vitamins + – Best For Vitamins
Taking vitamin supplements can be great for keeping the lungs healthy, and perhaps none are better at this than Codeage Lungs Vitamins +. This is because it blends vitamins A, B6, C, D, and E with minerals, oils, and fermented extracts said to boost respiratory health and functions.
Every vitamin is optimally dosed to improve lung function. Preventing issues like vitamin C or D deficiency will benefit your physical and mental health and overall quality of life.
Unfortunately, as many of the health claims linked to some of the other ingredients have not been conclusively proven, it is unclear how much they will benefit respiratory health. It is a better supplement for preventing a lung condition than treating one.
Ingredients
- Vitamins A, C, D, E, B6, zinc, magnesium, fermented cordyceps, fermented reishi, fermented chaga, fermented tylophora leaf extract, fermented poria, fermented marshmallow root extract, fermented black pepper fruit, fermented long pepper fruit, fermented ginger root, apple cider vinegar, black pepper oil, ginger oil, fermented milk thistle seed, fermented dandelion leaf, fermented peppermint leaf, and peppermint leaf oil
Pros
- Can produce optimal blood levels of vitamins A, C, D, E, and B6
- Evidence suggests it can help prevent the development of certain lung conditions
- Very reasonably priced
Cons
- Not all of the ingredients are conclusively proven to boost lung health
- Not strong enough to treat ongoing lung conditions
Conclusion
Codeage Lungs Vitamins + is an excellent option for people interested in taking vitamin supplements to keep their respiratory system strong and healthy. However, it is not strong enough to help people who have already developed a chronic respiratory disease treat their condition.
Life Extension Super Vitamin E – Best Vitamin E Supplement
Life Extension Super Vitamin E is another fundamental and affordable supplement that focuses on delivering a potent dose of one of the top vitamins for lung function: vitamin E. Studies show it can support the growth, health, and repair of lung tissue, enhancing lung function from all angles.
Its antioxidant properties can also offer a range of additional benefits that will enhance your overall quality of life. These include better bone, heart, liver, skin, nerve, and immune health and functions, an improved metabolic rate and hormone balance, and greater nitric oxide blood levels.
However, as with any single-ingredient supplement, only containing vitamin E limits the range of ways in which it can benefit your lung function. The dosage used is also very high, which may cause some people to experience side effects.
Ingredients
- Vitamin E
Pros
- It contains a potent dose of the powerful antioxidant vitamin E
- It can stop things like air pollution from reducing your lung function
- Very reasonably priced
Cons
- A dose of vitamin E this high may cause some people to experience side effects
- Only using one ingredient seriously limits the number of benefits that it can offer.
Conclusion
Life Extension Super Vitamin E boasts robust antioxidant properties that can prevent lung function loss caused by poor air quality. Unfortunately, only one ingredient will not produce diverse effects or notably boost your exercise capacity.
Bio Schwartz Advanced Formula Respiratory & Immune – Best For The Immune System
Bio Schwartz Advanced Formula Respiratory & Immune is a reasonably priced, gluten-free, GMO-free, and filler-free supplement that enhances the immune and respiratory systems. This makes it an excellent option for people with poor immunity developing respiratory illnesses.
Ingredients like vitamin C help by reducing inflammation and mucus buildup, soothing the lung tissue, and preventing lung function loss. Meanwhile, preventing lower vitamin D levels from developing will reduce the likelihood that respiratory diseases and other health conditions occur in the first place.
However, while things like vitamin C and vitamin D, as well as a few other natural ingredients, are proven to have positive effects, not everything this dietary supplement contains has been. It also uses a slightly more limited formula than some of the best lung health supplements on the market.
Ingredients
- Vitamin C, vitamin D, quercetin dihydrate, nettle leaf juice, cordyceps mushroom, marshmallow root extract, long pepper fruit, and amla fruit
Pros
- It can boost the immune system and respiratory systems simultaneously
- Vitamin C and vitamin D supplementation are both proven to promote healthy lungs
- Gluten, GMO, and filler free
- Very reasonably priced
Cons
- It only contains a small selection of ingredients
- Not all of the ingredients are conclusively proven to benefit the lungs
Conclusion
Bio Schwartz Advanced Formula Respiratory & Immune is excellent for people seeking dietary supplements to boost their immune and respiratory systems simultaneously. It is better at reducing inflammatory markers and preventing lung conditions before they start than treating them.
Nature’s Best Omega 3, 6, 9 – Best With Omega Fatty Acids
Nature’s Best Omega 3, 6, 9 is a vegan supplement designed to utilize the potent anti-inflammatory properties of omega fatty acids. While best known for supporting bones and joints, research suggests high blood levels of these fatty acids can also significantly reduce lung inflammation.
Combining this anti-inflammatory agent with vitamin D supplementation allows it to boost immunity, respiratory function, and lung health, prevent or treat certain lung conditions and respiratory infections, and even benefit overall health in several ways without costing a fortune.
The only downside is that the formula is quite limited because it exclusively contains omega fatty acids and vitamin D. As a result, it will not be able to enhance your respiratory health in nearly as many ways as the best dietary supplements can.
Ingredients
- Vitamin D concentrated fish oil, starflower oil, and olive oil (providing EPA and DHA omega-3 fatty acids, linoleic acid and gamma linoleic acid, omega-6 fatty acids, and oleic acid omega-9 fatty acids
Pros
- Omega fatty acids are a great anti-inflammatory agent
- Upping your blood levels of vitamin D can help with lung infections
- Very reasonably priced and vegan-friendly
Cons
- Only containing omega fatty acids and vitamin D means it can’t boost lung health in many ways.
Conclusion
Nature’s Best Omega 3, 6, 9 is an excellent option for those who want to utilize the benefits of omega fatty acid and vitamin D supplementation to keep the lungs healthy. Other supplements may have more benefits for lung health than this one.
Vitalite Now! Vitamin D-3 & Vitamin K-2 – Best Vitamin D Supplement
While we’ve already seen that vitamins are great for the lungs, perhaps none are better than vitamin D. Vitalite Now! Vitamin D-3 & Vitamin K2 are ideal for people interested in taking vitamin D supplements, as they combine a very potent dose of vitamin D-3 with another of the best lung vitamins, vitamin K2.
High-dose vitamin D supplementation will prevent the lung infections that low vitamin D levels or a vitamin D deficiency can cause while also improving overall quality of life, especially for people with COPD (chronic obstructive pulmonary disease) or already low vitamin D levels.
Vitamin K then adds similar benefits to vitamin D and even makes vitamin D easier for the body to absorb and more effective. Being reasonably priced and sold as cherry flavor chewable tablets makes them enjoyable and affordable for most people.
Unfortunately, as helpful as vitamins D and K are, a supplement containing just two ingredients cannot support the respiratory system as effectively as more diverse supplements.
Ingredients
- Vitamins D3 and K2.
Pros
- Ideal for preventing or treating lung issues caused by a vitamin K or vitamin D deficiency
- It contains one of the most potent doses of vitamin D you will find
- Pleasant tasting
- Reasonably priced
Cons
- Only containing vitamins D and K will not boost lung health or more diverse supplements.
Conclusion
Vitalite Now! Vitamin D-3 and Vitamin K-2 are great options for people wanting to maximize the benefits of vitamin K and vitamin D supplementation for the respiratory system. However, they will not improve lung function in anywhere near as many ways as more diverse supplements can.
U.S. Doctors’ Clinical Lung Support – Best For Chronic Obstructive Pulmonary Disease
U.S. Doctors’ Clinical Lung Support is a reasonably priced, gluten—and GMO-free herbal supplement designed to help treat COPD (chronic obstructive pulmonary disease). In this medical condition, a buildup of organic matter blocks airways, making breathing difficult.
An issue most often caused by issues like smoking or poor air quality, this supplement is made in GMP-certified facilities. It works to combat both the cause and symptoms of chronic obstructive pulmonary disease and similarly boosts lung capacity to medications you get from a healthcare professional.
It is just a shame that, except for a few ingredients like vitamin C, the nutritional status of most of the formula has not been determined in clinical trials, so it is not clear how effective each component is in combatting chronic obstructive pulmonary disease.
Ingredients
- Vitamins A and C, magnesium, zinc, Asian ginseng root extract, astragalus root extract, radix ophiopogonis root extract, mulberry root extract, cynanchum Staunton root extract, cordyceps fungus mycelium extract, apricot fruit extract, ginkgo biloba leaf extract, forsythia fruit extract, Chinese salvia root extract, magnolia flower extract, and Gekko extract
Pros
- A good choice for people with chronic obstructive pulmonary disease
- GMO and gluten-free and high in vitamin C
- Reasonably priced
Cons
- Not all ingredients are conclusively proven to combat chronic obstructive pulmonary disease.
Conclusion
U.S. Doctors’ Clinical Lung Support is designed to combat chronic obstructive pulmonary disease and boost your lung capacity. It is a shame that a lack of research into many ingredients means it is unclear to what extent it will achieve all these things.
Number One Nutrition Lung Support – Best Budget Lung Supplement
Number One Nutrition Lung Support supplements enhance lung function and health and promote normal, comfortable breathing. Combining vitamin C with herbal extracts can help clear the airways, reduce mucus and oxidant buildup, and cleanse and detoxify the respiratory system.
It can even help combat certain seasonal conditions. It is gluten—and GMO-free, GMP-certified, and third-party tested, so it suits everyone. Perhaps its most significant selling point is that it was the cheapest lung supplement we found that works, so it is excellent for those on a budget.
However, it also faces some of the issues that supplement in this price range usually have. For instance, except for vitamin C, most ingredients are present in low doses or have not been proven to work, so they will not be strong enough to deal with chronic obstructive pulmonary disease.
Ingredients
- Vitamin C, menaquinone, butterbur 15% extract, quercetin, bromelain, citrus bioflavonoids 50% complex, feverfew 4:1 leaf extract, stinging nettle 4:1 root extract, pine bark 95% extract, and cordyceps mycelium 7% extract
Pros
- Extremely reasonably priced
- Natural, GMO and gluten-free, and third-party tested
- It contains several ingredients proven to boost lung function, like vitamin c
Cons
- Outside of vitamin C, most of the ingredients are present in low dosages
- Not all of the ingredients have been conclusively proven to work
Conclusion
By using ingredients like vitamin C and being reasonably priced, Number One Nutrition Lung Support is an excellent way to improve lung function while shopping on a tight budget. It is just not strong enough to combat severe issues like chronic obstructive pulmonary disease.
RidgeCrest Herbals ClearLungs Extra Strength – Best Herbal Supplement
RidgeCrest Herbals ClearLungs Extra Strength is a top-rated herbal supplement designed to support free breathing, keep the airways open, balance mucus levels, and combat chronic bronchitis while being far more natural than anything you would get from a healthcare professional.
Optimized to offer a high potency and fully support your lung capacity, health, and functions, it is a reasonably priced, dairy, gluten, GMO, nut, and artificial color-free supplement that virtually everyone can use.
Unfortunately, as many of its ingredients have not been proven to work in trials that included a placebo group, it isn’t very likely to be as effective as certain supplements we have already examined.
Ingredients
- Dong quai root, ophiopogon root, poria fungal body, Chinese asparagus root, Chinese skullcap root, gardenia fruit, luo han guo fruit, platycodon root, tangerine mature peel, white mulberry root bark, Zhejiang fritillary bulb, Schisandra fruit, Chinese licorice root, Sichuan pepper, ginger root, black pepper, and habanero pepper.
Pros
- A completely herbal supplement
- It can be very effective for people with bronchitis
- Dairy, gluten, GMO, nut, and artificial color-free
- Very reasonably priced
Cons
- Not all of its ingredients have been conclusively proven to work
Conclusion
RidgeCrest Herbals ClearLungs Extra Strength is a good option for people seeking an herbal supplement to support their lungs. It is not an excellent option for people who like to use supplements that primarily rely on extensively tested and proven ingredients.
HERBIFY Mullein Drops – Best Oil
HERBIFY Mullein Drops is a unique supplement sold as a flavorless oil that you drop in water or your favorite drink. This makes it ideal for people who can’t or don’t like swallowing traditional pills.
A reasonably priced product produced from the extracts of the mullein plant, it is said to help support the respiratory system and either prevent or treat conditions like asthma, bronchitis, chronic obstructive pulmonary disease, coughs, tonsillitis, and even the common cold.
The only problem is that only one ingredient means it will not be able to produce a diverse range of effects or benefit your lungs in nearly as many ways as other supplements like this can.
Ingredients
- Mullein leaf and flowers.
Pros
- Ideal for people who have issues with pills
- It contains a potent dose of mullein extract
- Very reasonably priced
Cons
- Containing only a single ingredient limits its range of potential effects
Conclusion
HERBIFY Mullein Drops is an excellent lung supplement for people who have issues swallowing pills or capsules. You can drop it into any liquid of your choice and barely even notice you are taking it. Do not expect it to benefit the lungs in nearly as many ways as more diverse supplements can.
Final Thoughts on The Best Dietary Supplements For Healthy Lungs In 2024
Dietary supplements are a great way to improve lung function, especially for people at an increased risk of developing emphysema and other respiratory diseases. After doing our research, we believe that Vita Breathe is easily the best supplement for most people in 2024.
Vita Breathe can improve lung health and respiratory function from all angles by combining vitamin C and magnesium supplementation with various herbal extracts. Its fair price makes it a perfect addition to almost anyone’s supplement regimen, with no need to see a healthcare professional.
The news and editorial staff of the Vacaville Reporter had no role in this post’s preparation. This is a paid advertisement and does not necessarily reflect the official policy or position of the Vacaville Reporter, its employees, or subsidiaries.
