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Many people take brain health for granted, but when the brain’s ability to function correctly starts to deteriorate, psychological well-being plummets quickly. This is especially true for at-risk groups like stressed adults, military personnel, older adults, and those who don’t get enough sleep.
Sometimes, this can be due to people not having healthy levels of certain nutrients in their system. As a result, getting a registered dietitian to plan a mind diet rich in things like leafy green vegetables, whole grains, and fatty fish can be enough to restore optimal cognitive function and health.
Unfortunately, research suggests a well-balanced diet is often not enough, which leads many people to turn to prescription medications and ‘smart drugs.’ The issue is that while these can enhance brain function, they can also cause side effects. That is why dietary supplements are often a far better choice.
While certain supplements are great, others are not, which makes picking the right one challenging for most people. That is why we created this guide to the best brain health supplements in 2024, to help everyone from teenagers to older adults find the right one.
Reviewing The Top 10 Brain Health Supplements In 2024
Let’s now jump straight to our guide to the best brain health supplements on the market in 2024. By comparing countless brain function and memory supplements based on their ingredients, price, form, and range of effects, we have compiled a list with a perfect option for everyone.
- Hunter Focus
- Nootrum Mushrooms
- Feedamind
- MushGooms Gummies
- EstroCare
- Neuriva Original Brain Supplement
- Brain Omega
- Olly Laser Focus
- Stonehenge Health Dynamic Brain
- Health Mood Brain Boost Complex
Hunter Focus – Best Overall
Hunter Focus is a potent brain health supplement made from optimal doses of high-quality, clinically proven natural ingredients, such as B vitamins and vitamin D. It can improve cognitive function and brain health from all angles and even help prevent or treat cognitive decline.
It can improve memory retention, focus, clarity, neurotransmitter production, concentration, sleep quality, and attention span. It can prevent or treat everything from mental fatigue, mood swings, stress, and mild cognitive impairment to severe cognitive decline or conditions like Alzheimer’s disease.
It even offers benefits unrelated to brain health and functions, like better heart, nerve, and immune system health, enhanced physical performance, clotting, blood pressure, blood sugar and cholesterol levels, DNA and testosterone production, and general health and fitness.
Ingredients
- Vitamin B6, vitamin B12, vitamin B9, vitamin C, vitamin D, vitamin K, acetyl l-carnitine, l-tyrosine, lion’s mane mushroom extract, l-theanine, bacopa monnieri, ashwagandha root extract, panax ginseng, ginkgo biloba, Spanish sage, citicoline, caffeine anhydrous, maritime pine bark extract, phosphatidylserine, and rhodiola rosea extract
Pros
- Full of natural ingredients clinically proven to support brain health and functions, like B vitamins
- Every ingredient is high quality and optimally dosed
- Very well reviewed by the vast majority of past users
- It benefits your mental and physical health in countless ways
Cons
- It is more expensive than many other brain health supplements
- It has to be bought directly from the official Hunter Focus and Hunter Evolve websites
Conclusion
Hunter Focus is, by some distance, the best product to add to your supplement regimen to boost brain health. Able to improve cognition and mental health from virtually every angle, it is an ideal way to support brain cells while also enjoying the health benefits it offers for the rest of the body.
Nootrum Mushrooms – Best Mushroom Nootropic
Nootrum Mushrooms differ from many brain supplements. It’s a potent nootropic that relies exclusively on the abilities of medicinal mushrooms. These ingredients are becoming increasingly popular for their ability to boost brain health, and the 20:1 extracts this product uses make it the best way to take them.
Featuring the top 10 medicinal mushrooms, it can lead to better cognitive performance and brain health and prevent or reduce stress, brain fog, cognitive decline, mood swings, anxiety, neurodegenerative diseases like Alzheimer’s disease and dementia, fatigue, and many other mental health conditions.
It can even boost gut, heart, liver, muscle, prostate, testicle, and immune and central nervous system health and functions, reducing inflammation, blood pressure, sugar, and cholesterol levels while reasonably priced. It is just not quite as potent or diverse as Hunter Focus.
Ingredients
- Cordyceps mushrooms, reishi mushrooms, shiitake mushrooms, lion’s mane mushrooms, and a blend of maitake mushrooms, turkey tail mushrooms, chaga mushrooms, royal sun agaricus mushrooms, white button mushrooms, and black fungus extract
Pros
- Contains only potent doses of high-quality medicinal mushrooms proven to boost brain health
- Very reasonably priced
Cons
- As one of the newer brain supplements, reviews from previous customers are rare.
- It has to be bought directly from the official Nootrum website
Conclusion
Nootrum Mushrooms is easily one of the best brain supplements on the market today. While it may not be quite as potent as Hunter Focus, it is an ideal option for people who want to take medicinal mushrooms to boost cognition and overall brain health.
Feedamind – Best For ADHD
Feedamind is a potent brain booster made to promote enhanced memory and concentration and prevent brain fog, the loss of cognitive functions, and ADHD (attention deficit hyperactivity disorder), the latter of which it is highly effective at doing.
It again relies heavily on natural ingredients like vitamin B12 and the amino acid l-theanine, which clinical nutrition studies show offer mental benefits such as improved memory and brain health. It also contains some that are less often seen in other supplements of this kind and offer their unique advantages.
The only issue we need to mention regarding Feedamind is that some of its ingredients need more research to prove their usefulness, as many of its claims are based on traditional Chinese medicine rather than scientific evidence.
Ingredients
- Vitamin B1, vitamin B6, vitamin B7, vitamin B12, l-tyrosine, l-theanine, bacopa monnieri extract, marigold flower extract, resveratrol, pterostilbene, alpha-gpc (l-alpha-glycerylphosphorylcholine), oat straw extract, cat’s claw extract, chocamine, and diamine
Pros
- Ideal to help prevent or treat mental decline and ADHD
- It contains ingredients like vitamin B12 that are proven to boost your cognitive function and health
Cons
- Very expensive
- Only available directly from the official Feedamind website
- Some of the ingredients need more human nutrition studies to prove how well they work
Conclusion
Feedamind is one of the best dietary supplements on the market for people with ADHD, and it can also help people without enhancing their brain health and functions. It is a shame that using so many ingredients lacking in clinical trials means we do not know precisely how effective it can be.
MushGooms Gummies – Best Gummy Nootropic
MushGooms Gummies is another medicinal mushroom supplement that is very similar to the one we looked at earlier, as it contains the same ten mushroom species. The difference is that they have become great-tasting, natural, vegan-friendly, GMO-free, reasonably-priced raspberry gummies.
This makes them an excellent choice for people who can’t or don’t like swallowing pills or capsules, as they can still benefit the brain in the same ways. These include boosting brain health and functions, focus, clarity, learning ability, and overall health and fitness.
That said, we need to mention that they use 10:1 extracts and are only half as potent as Nootrum Mushrooms. All ingredients are lumped together in a vast proprietary blend, making it impossible to know any mushrooms’ exact dosages or effects.
Ingredients
- Cordyceps mushrooms, reishi mushrooms, shiitake mushrooms, lion’s mane mushrooms, and a blend of maitake mushrooms, turkey tail mushrooms, chaga mushrooms, royal sun agaricus mushrooms, white button mushrooms, and black fungus extract
Pros
- It contains potent extracts of the ten most effective medicinal mushrooms
- You don’t have to swallow any pills or capsules
- Natural, vegan-friendly and GMO-free
- Very reasonably priced
Cons
- As a relatively new dietary supplement, past customer reviews are pretty rare.
- A proprietary blend masks the exact dosages and effects of all the mushrooms
- It has to be purchased directly from the official MushGooms website
Conclusion
MushGooms Gummies are sold as gummy supplements, which makes them an excellent way for people who don’t like swallowing pills or capsules to improve their mental performance and health. However, they will not be as effective as the top brain health supplements on the market.
EstroCare – Best For Older Women
EstroCare is unlike the other dietary supplements on this list, as its primary function is relieving menopause symptoms. However, as issues like brain fog, depression, poor mental processing speed, and mood swings are four of the most common symptoms, it can still be an excellent option for older women.
Even things like memory loss, brain cell degradation, and concentration issues are all common during menopause, and EstroCare can combat all of these. This is all while also dealing with the physical symptoms that the condition can cause.
Unfortunately, as EstroCare is not explicitly designed to support the brain, it will not provide the same level of cognitive enhancement or prevent issues like Alzheimer’s disease as well as those that are, so it is only a suitable option for women who are entering or going through menopause.
Ingredients
- DHEA, vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D, iron, zinc, black cohosh, red clover, ginseng extract, bifidobacterium animalis, lactobacillus gasseri, chromium, soy isoflavones, 5-htp (5-hydroxytryptophan), calcium citrate, magnesium, maca root extract, and Siberian rhubarb extract
Pros
- It contains a range of ingredients proven to prevent mental issues
- Uses only optimal doses of ingredients proven to produce results safely
- Combats all known menopause symptoms
Cons
- It is not explicitly designed as a brain health supplement
- As a reasonably new product, limited customer reviews are available
Conclusion
EstroCare may not be specifically designed to support the brain, but it can still be a great option to do just that for women who are going through menopause. It is a shame that it will be of very little use to anyone who isn’t.
Neuriva Original Brain Supplement – Best Budget Brain Supplement
Neuriva Original Brain Supplement is a fundamental brain supplement sold in three different forms with a low price tag. It is designed to help boost your memory, concentration, alertness, focus, and mental energy levels and reduce the risk of dementia, depression, and neurodegenerative diseases.
Unfortunately, the product only uses two ingredients, one of which has not been proven to work. This means it will not be able to benefit brain health in many ways. This should not be overly surprising, though, given the low price range the product falls into.
Ingredients
- Coffee fruit extract and phosphatidylserine
Pros
- It has a low price tag
- Sold in a choice of capsules, gummies, or tablets
- It can be particularly effective for older adults
Cons
- Only using two ingredients limits its range of potential benefits
- One of the ingredients has not been conclusively proven to work
Conclusion
Its low price tag and availability in three different forms mean virtually anyone can use the Neuriva Original Brain Supplement. However, you need to know that you get what you pay for, as it is not the most potent or effective supplement on the market.
Brain Omega – Best For Omega 3s
Omega 3 fatty acids and fish oil supplements are well known for supporting bones and joints. However, studies by the National Institutes For Health show that their anti-inflammatory properties make them an essential nutrient for helping the brain.
Brain Omega is a great way to take omega 3s for this purpose, as it gets them from specific sources and combines them with select other natural ingredients. Its primary function is to enhance memory, cognitive well-being, and blood flow to the brain while reducing the risk of brain issues and improving the ability to learn.
It is also dairy, gluten, and soy-free so that most people can use it. Unfortunately, relying so heavily on omega 3s means it can only provide a select range of mental health benefits while being very new makes it highly challenging to find reviews from previous customers.
Ingredients
- High DHA Omega 3s (fish oil concentrate containing DHA and EPA omega-3 fatty acids), Lutemax 2020 (lutein and zeaxanthin), gelatin, fatty fish oil (anchovy, sardine, and mackerel), vitamin E and sunflower oil
Pros
- Contains a potent dose of omega-3 fatty acids and other ingredients proven to support the brain
- It can significantly enhance the health of the bones and joints
Cons
- Using so few ingredients reduces the number of benefits that it can offer
- Being so new means past user reviews are rare
Conclusion
Brain Omega is an excellent supplement for those who want to tap into the benefits of omega-3s for their brain. It is a shame that it only contains omega-3s and lacks other supplements that could enhance its effectiveness.
Olly Laser Focus – Best For Focus
Olly Laser Focus is a reasonably priced, gluten-, artificial-flavor-, color-free, pleasant-tasting berry-tangy tangerine-flavored gummy. It is ideal for people who can’t or don’t like swallowing pills or capsules. As its name implies, it is highly effective in enhancing focus.
It can also improve your memory, brain signals, brain cell growth, health and functions, mental clarity and energy levels, neurotransmitter production, mood, and ability to learn and prevent fatigue, cognitive decline, and depression to differing degrees.
Unfortunately, as most of its ingredient dosages are pretty low, enhanced focus is the only significant benefit it produces. It also contains sugar and additives, a deal breaker for many people.
Ingredients
- American ginseng extract, vitamin B6, vitamin B12, and alpha GPC
Pros
- Very easy and enjoyable to use
- Reasonably priced
- Only contains ingredients proven to work
Cons
- It contains quite a lot of sugar and additives
- Most of the ingredient dosages are too low to produce their full effects
Conclusion
Olly Laser Focus can be an excellent supplement for people looking to improve their focus, those on a budget, or those who prefer gummies. However, it is not a fantastic option for people seeking extremely potent and diverse brain supplements.
Stonehenge Health Dynamic Brain – Best For Memory
Stonehenge Health Dynamic Brain is a nootropic supplement that improves your brain health and functions by combining an incredible range of vitamins and minerals with certain herbal extracts.
A great option to enhance memory, it can also boost overall mental health and help prevent the development of issues like Alzheimer’s disease while even providing some physical health benefits.
Unfortunately, as many of the ingredients are present in dosages far lower than those required to produce their full effects, lumped together in a proprietary blend, or lacking clinical evidence, it may not be the best option if improving your memory is not your primary concern.
Ingredients
- Vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B7, vitamin B9, vitamin C, vitamin D, Vitamin E, calcium, choline, chromium, copper, iron, manganese, molybdenum, potassium, selenium, zinc, DMAE bitartrate, bacopa extract, l-glutamine hcl, green tea extract, inositol, bilberry fruit extract, GABA, grape seed extract, grapefruit seed extract, olive leaf, cinnamon bark extract, licorice root extract, boron, DHA, vanadyl, huperzine a, and phosphatidylserine
Pros
- Contains a good range of proven ingredients
- Boosts your mental and physical health simultaneously
- Antibiotic, lactose, GMO, and gluten-free
Cons
- Most of the ingredients are present in dosages lower than ideal
- A proprietary blend hides many of the ingredient dosages
- Some of the ingredients are not conclusively proven to work
Conclusion
Stonehenge Health Dynamic Brain could be an effective supplement for enhancing memory and overall health. Unfortunately, several issues with it mean these are likely the only things it will be helpful for.
Health Mood Brain Boost Complex – Best For Mental Energy
Health Mood Brain Boost Complex is a reasonably priced brain supplement designed to help prevent or treat mental fatigue and boost mental energy levels. It can also enhance mood and help with various mental conditions.
However, as some of its ingredients are in relatively low dosages and appear to have come from pretty poor-quality sources, it is unlikely to do much for anything other than your mental energy levels. This should not be too surprising, given how cheap the supplement is.
Ingredients
- Green tea theanine, magnesium oxide, caffeine anhydrous, ferrous fumarate, zinc oxide, and vitamin B5
Pros
- Easy to get hold of and very reasonably priced
- Only contains natural ingredients that are proven to work
- Good for boosting your mental energy levels
Cons
- The quality and dosages of all the ingredients present are pretty low
Conclusion
Health Mood Brain Boost Complex can be a good supplement for people shopping on a tight budget and worried about their mental energy levels or fatigue. Unfortunately, it will be of very little use to everyone else.
Final Thoughts on the Top 10 Brain Health Supplements in 2024
Numerous studies by the National Institutes For Health show that dietary supplements are far better for supporting the brain than drugs or a healthy diet of whole grains and vegetables. After doing our research, we believe Hunter Focus is easily the best supplement on the market in 2024.
Full of natural ingredients like vitamin D that have been proven in clinical trials to support the brain, it leads to everyone from teenagers to older adults having a lower risk of developing mental health issues or cognitive decline and combatting those that have already begun without any side effects.
The news and editorial staff of the Chico Enterprise-Record had no role in this post’s preparation. This is a paid advertisement and does not necessarily reflect the official policy or position of the Chico Enterprise-Record, its employees, or subsidiaries.
