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A healthy hormone balance is something most people take for granted, as it is controlled autonomously by the endocrine system. However, there may be many things that can knock your hormone balance out of alignment, from chronic stress and pregnancy, to your age, menstrual cycle, or choice of birth control.
Hormonal imbalances may lead to a whole range of different health issues, from reproductive health and gut health issues, to metabolic syndrome and problems with the nervous system. If these imbalances occur, it may be important to take action as soon as possible, to potentially stop them from doing any real damage.
Many people speak to health care providers to be prescribed hormone replacement therapy. However, while this may be effective, it may also cause side effects in some, including hot flashes and nervous system issues. That is why dietary supplements may be helpful, as they allow some to try a different approach.
The only problem is, with so many different supplements of this kind on the market, it may be difficult to know which to use. That is why reviewers for this article have created the following guide to the 10 best supplements on sale that may help you balance hormones in 2025, to ensure that everyone may find the right one for them.
Reviewing The 10 Best Dietary Supplements To Combat Hormone Imbalances
Getting straight to the guide to the very best hormone balance supplements in 2025. By comparing numerous options based on essential criteria like their ingredients, range of effects, efficacy, form and price, these reviewers have compiled a list that should feature an option for most.
Elm and Rye – Best For Men
EstroCare – Best For Women
Kittie
OhYes
Toxique Hair Growth
Prime Male Vitality
SugaSafe
EstroCare Prenatal
Nordic Naturals Omega Women
Atlantis Nutrition Hormonal Balance Gummies
One A Day Women's Menopause Multivitamin
Elm & Rye Testosterone Support – Best For Hormone Balance In Men
Elm & Rye Testosterone Support is a premium supplement intended to naturally elevate testosterone levels, improve hormonal balance, and support overall male vitality. It may be ideal for men experiencing the effects of declining testosterone, such as fatigue, low libido, reduced muscle mass, and mental fog. It is formulated using research-backed, natural ingredients that may enhance testosterone production, inhibit its conversion to estrogen, and possibly support performance, cognition, and energy.
The formula may improve hormonal function, support lean muscle growth, enhances strength, boost libido, regulate mood, and promote better recovery and sleep. Its ingredients may also assist in optimizing estrogen metabolism and preventing testosterone suppression. This may make it particularly effective for men over 30 who might be beginning to notice the signs of age-related testosterone decline or for any adult male who may be seeking a natural performance edge.
Ingredients: tribulus terrestris powder, chrysin (99%), diindolylmethane (DIM), long jack eurycoma root (tongkat ali), gamma oryzanol, and calcium (as calcium carbonate).
Pros
• May enhance free and total testosterone naturally without synthetic hormones
• Helps potentially improve libido, muscle strength, mood, and recovery
• Made using natural ingredients that may optimize hormone balance
• Transparent labeling and a purported simple, clean formulation
• Manufactured by a reputable brand with third-party testing
Cons
• Slightly more expensive than basic testosterone supplements
• Only available via the official Elm & Rye website
Conclusion
Elm & Rye Testosterone Support may be one of the best testosterone boosters available for men looking to improve their hormone levels safely and naturally. With a streamlined, scientifically supported formula, it works to potentially tackle the core causes of testosterone decline, while also possibly supporting overall physical and mental performance. It may be particularly effective for men who want a non-synthetic, side-effect-free way to restore and maintain youthful vitality.
EstroCare – Best For Menopause Symptoms
EstroCare is a supplement that may prevent or combat many well known menopause symptoms, as well as the hormonal imbalances that cause them. It does this by combining optimal doses of various essential nutrients with probiotics and herbal supplements, all of which may balance hormones.
It may boost gut, immune system and bone health and functions, energy levels and sleep quality, prevent hot flashes, urinary tract infections, vaginal dryness, weight gain, mental health issues, cramps, mood swings, breast pain, cravings, night sweats, chronic stress, vitamin deficiencies, and possibly so much more.
It may be the best hormone balance supplement on the market for most women. It may also be capable of balancing hormones without causing any side effects and while potentially offering a good range of overall health benefits as well. This may make it ideal for women who may be dealing with menopausal symptoms.
Ingredients: vitamin A, b vitamins B6 and B12, vitamin C, vitamin D, iron, chromium, calcium citrate, zinc, magnesium, DHEA, black cohosh, red clover, ginseng extract, maca root extract, bifidobacterium animalis, lactobacillus gasseri, 5-htp, soy isoflavone, and Siberian rhubarb extract.
Pros
May combat all hormone imbalances and symptoms caused by the menopause
Uses a wide range of high-quality, apparently optimally dosed, natural ingredients
May not cause any side effects
Appears well reviewed by many past customers
Every purchase comes with free shipping and a 90-day money-back guarantee
Cons
May be more expensive than some and only available directly from the official EstroCare website
As a relatively new supplement, reviews from previous customers may be limited
Conclusion
EstroCare may be the best hormone balance supplement for women who are going through the menopause. It may either prevent or treat hormone imbalances and many of the symptoms they can cause, allowing women to age gracefully and potentially maintain their normal lifestyle.
Kittie – Best For PMS Symptoms
Kittie is an affordable, allergen and artificial additive free supplement made to be taken by women who are on their menstrual cycle, to possibly help prevent or treat PMS symptoms. It does this by aiding hormone regulation, which may make hormone imbalances unlikely and could reduce the risk of premenstrual syndrome.
Common PMS symptoms it may combat include acne, breast or joint pain, cramps, cravings, fatigue, high blood pressure, blood sugar and cholesterol levels, hot flashes, immune system and gut health issues, irregular menstrual cycles, mood swings, night sweats, sleep issues, vaginal dryness, and weight gain.
It may even offer some health benefits not linked to your menstrual cycle. This may include improved bone, brain, eye, heart and liver health and functions, strength, blood flow, metabolism, and vitamin d levels, and the possible reduction or prevention of inflammation, mental decline, anaemia and autoimmune diseases.
Ingredients: lactobacillus paragasseri, evening primrose oil powder, vitamin e, vitamin b6, ginkgo biloba, vitex agnus castus (chaste tree) berry extract, 10:1 ginger extract, iron, vitamin d, 5-htp (5-hydroxytryptophan), ginseng extract, and magnesium glycinate.
Pros
Purportedly contains optimal doses of high-quality, natural ingredients proven to potentially balance hormones
May help to prevent irregular periods
May not cause any side effects
Supports women's health from potentially all angles
Appears reasonably priced
Cons
As a fairly new supplement, past customer reviews may be limited
Only available to buy directly from the official Kittie website
Conclusion
Kittie is a fantastic supplement intended to support women during their menstrual cycle. It may rectify hormonal imbalances, prevent irregular periods, and stop women from developing any PMS symptoms, ensuring they can potentially enjoy optimal health and fitness, no matter what time of the month it is.
Oh Yes – Best For Libido Issues
Oh Yes is a fairly new and relatively unique supplement, as it has been intended to ensure that a hormonal imbalance doesn't cause a woman to lose her libido. What's more, it tried to achieve this while only using optimal doses of natural ingredients and being made in GMP-certified facilities.
In addition to possibly improving your libido, it may also enhance your sexual function and production of sex hormones and reduce vaginal dryness and mood swings, while also possibly being capable of balancing hormones in women who are going through the menopause, to perhaps minimise the symptoms they experience.
It may even reduces aging, anxiety, blood sugar levels, depression, fatigue, fat storage and stress, and boosts metabolism, exercise performance, weight management, brain, heart and immune health and functions, focus, memory, sleep quality, muscle growth and possibly your overall health and wellness.
Ingredients: maca root extract, ashwagandha root extract, ginseng root extract, tribulus terrestris extract, shilajit powder, shatavari powder, and black pepper extract.
Pros
Made using a blend of ingredients that may boost your libido
May combat most of the causes of low sexual desire, including a hormonal imbalance
May offer a number of benefits for women's health beyond improving their libido and hormone balance
Cons
As a relatively new supplement, past user reviews may be limited
Conclusion
Oh Yes may not combat a severe hormonal imbalance to the same extent as other supplements. However, if your priority is ensuring that your hormone production does not negatively impact your libido, there may not a better option for most women to try.
Toxique – Best For Hair
Toxique Hair Growth is a supplement intended to prevent the hair loss that hormonal imbalances can cause and maybe even regrow any that has already occurred, while enlisting what appear to be optimal doses of natural extracts and essential vitamins and minerals.
It may block the DHT (dihydrotestosterone) that causes hair loss, promote the flow of nutrient rich blood to the scalp and follicles, strengthen the hair you already have and make it healthier, aid the growth of new hair, protect against damage from external sources, and possibly even make the hair look and feel great.
It may even offer a number of benefits for your skin and nails too, as well as your pituitary gland. While it may have some effect on your hormonal balance, this might not be impactful for some users, since it may only be focused on combatting the hair loss imbalances can cause.
Ingredients: vitamin a, vitamin c, vitamin e, b vitamins b1, b2, b3, b5, b6, b7, and b9, choline, calcium, copper, zinc, inositol, saw palmetto fruit 10:1 extract, pygeum africanum bark 5:1 extract, MSM (methylsulfonylmethane), green tea leaf extract, grape seed extract, silica bamboo extract, ginkgo biloba leaf extract, l-cysteine, and PABA (para-aminobenzoic acid).
Pros
May be great for preventing hair loss and promoting hair growth
May strengthen the skin and nails
May help to combat hormone balance issues
Cons
May not have a major effect on your hormonal balance
Conclusion
Toxique Hair Growth may not have a huge impact on your hormonal balance, although it will make some difference. However, if your primary concern is combatting the hair loss that a hormonal imbalance can cause, there may not be a better supplement on the market for you to try than this.
Prime Male Vitality – Best For Older Men
While a hormone imbalance is something most often associated with women, it may also affect men as well. The main difference is, while women are usually worried about issues with the hormone estrogen, men may most commonly worried about low levels of other steroid hormones, most notably testosterone.
Prime Male Vitality is a testosterone booster intended to help men keep their production and levels of these steroid hormones exactly where they should be, especially as they age. This mayl ensure that they can enjoy optimal hormonal health and all of the benefits that go with it.
This may include improved libido, energy levels, muscle growth and maintenance, fat loss and erectile function, a lower risk of fatigue, tiredness or a vitamin d deficiency, and better brain, heart and immune system health and functions, blood pressure, mood, confidence and mental clarity.
Ingredients: d-aspartic acid calcium chelate, black pepper extract, boron, Korean red ginseng, luteolin, zinc, magnesium, ashwagandha extract, nettle root extract, vitamin b6, vitamin d, and vitamin k2.
Pros
May help men enjoy optimal hormone production
Intended to prevent or treat low testosterone levels
May boost your health, muscle mass, energy levels, sex drive and functions and body weight
Puportedly contains well dosed natural, vegan-friendly ingredients
Appears reasonably priced
Cons
Can only be purchased directly from the official Prime Male website
Conclusion
Prime Male Vitality may be a great supplement for men who might be worried about their hormonal balance. It may increase the production of certain key hormones like testosterone, to enable men to enjoy optimal hormone health and not develop any unwanted symptoms caused by having excess estrogen.
SugaSafe – Best For Insulin Sensitivity Issues Caused By PCOS
SugaSafe is a unique supplement on this list, intended to help people control their blood sugar levels, not their hormone levels. However, it may still be extremely useful for women who develop a condition known as PCOS (polycystic ovary syndrome), which is sometimes caused by a hormone imbalance.
This is because PCOS may lead to insulin resistance and high blood sugar levels, as well as the many symptoms these can cause. By improving your insulin sensitivity and secretion, SugaSafe may prevent these issues and the damage they cause, while also positively affecting your hormonal health.
Not only that, but its optimally dosed natural ingredients may even offer benefits not linked to either insulin resistance or your hormone levels. This may include improved levels of anxiety, blood pressure, cholesterol and stress hormones, lipid metabolism, and brain, heart, muscle and immune health and functions.
Ingredients: cinnamon 4:1, ginseng 4:1, berberine, gymnema, vitamin D, chromium, alpha-lipoic acid, green tea extract EGCG, biotin, carnitine, coenzyme Q10, manganese, potassium, taurine, vanadium, b vitamins b1, b6, and b12, vitamin c, and zinc.
Pros
May only contain high quality, natural, optimally dosed ingredients proven to combat insulin resistance
May have a positive affect on your sex hormone, luteinizing hormone and stress hormone levels
Possibly offers a range of benefits for your overall health
May improve the health of the pituitary gland
Cons
Not intended to balance your production of sex hormones
Can only be bought direct from the official SugaSafe website
As a fairly new supplement, previous customer reviews may be limited
Conclusion
SugaSafe may not be a supplement specifically designed to balance hormones. However, if a hormone imbalance causes you to develop polycystic ovary syndrome, it may comfortably the best option to help you combat the insulin resistance, low insulin levels and other possible symptoms that this condition can cause.
Nordic Naturals Omega Women – Best With Omega 3 Fatty Acids
Nordic Naturals Omega Women is a supplement that, while it may tackle hormone issues itself, primarily works to combat the joint and bone health issues that they potentially cause. It does this mainly through the use of healthy fats known as omega 3 fatty acids.
Beyond improving your bone, joint and hormonal health, these healthy fats and the ingredients that they are combined with may also combat issues like chronic stress, hot flashes, mood swings, nervousness, anxiety, bloating, fluid retention, headaches, poor concentration, digestive health issues and breast pain.
Sine it may use a more limited formula, it may not produce the wide range of results that diverse supplements may provide. This means it is a product that is really best reserved for women whose hormonal imbalances may be causing problems with their bones or joints.
Ingredients: purified deep sea fish oil from anchovies and sardines (containing EPA and DHA omega 3 fatty acids), evening primrose oil, gamma linolenic acid, gelatin, glycerine, water, natural flavours, RRR alpha-tocopherol, and rosemary extract.
Pros
Omega 3 fatty acids may be great for the bones and joints
May help regulate your hormone levels
Reasonably priced
Designed as easy to swallow soft gels
Cons
A specific formula may mean that it may only benefit some users
Conclusion
Nordic Naturals Omega Women may not be the right hormonal balance supplement for everyone. However, if you are a woman who may be dealing with bone or joint issues as a result of your hormonal imbalances, it might still a great option for you to try.
Atlantis Nutrition Hormonal Balance Gummies – Best Gummies
Atlantis Nutrition Hormonal Balance Gummies are nice tasting gummies intended to help balance hormones, making them an ideal option for women who may have an issue with their hormonal balance but who either do not like or have difficulty swallowing normal pills or capsules.
Not only that, but they may also combat many of the most common symptoms these imbalances can cause. This might include breast pain, cramps, gut health issues, mood swings, and certain mental illnesses.
Since it is intended to specific users, it mayl not balance hormones in quite as many ways as some other supplements.
Ingredients: vitamin b6, sodium, cranberry extract, vitex agnus castus (chaste tree) berry extract, dong quai root extract, glucose syrup, sugar, glucose, pectin, citric acid, sodium citrate, natural orange flavour, vegetable oil containing carnauba wax, purple carrot juice concentrate, and beta carotene.
Pros
Fairly priced and nice tasting
Does not require you to swallow any pills or capsules
May contain a number of ingredients proven to balance hormones
Cons
May contain more suga than some
Limited formula may not benefit all
Conclusion
Atlantis Nutrition Hormonal Balance Gummies are a more basic supplement that may be less potent for some. That said, if you want to balance your hormones without having to swallow any pills or capsules, it is still one of the top products for you to try.
One A Day Women's Menopause Multivitamin – Best Budget Option
One A Day Women's Menopause Multivitamin is a budget-friendly multivitamin for women that is intended to regulate hormone levels while being affordable, suitable to use for all women, and only requiring you to swallow a single pill.
It may provide a great range of benefits, with everything from improved immune system, brain, muscle and bone health and functions and better energy levels, metabolism and cell respiration, to the high level vitamin d supplementation possibly helping prevent a vitamin d deficiency and the issues that it causes.
However, this uses a more limited range of ingredients, which may mean people who already eat a very balanced, healthy diet might already enjoy many of the benefits that this product offers.
Ingredients: vitamin a, vitamin d, vitamin e, b vitamins b1, b2, b3, b5, b6, b7, b9, and b12, calcium, zinc, copper, chromium, iodine, magnesium, manganese, molybdenum, selenium, and powdered soy isoflavones.
Pros
Very reasonably priced
Contains a diverse range of vitamins and minerals, as well as soy isoflavones
May provide a great range of benefits
Cons
Outside of vitamins and minerals the formula way not work for some
Most of the ingredient dosages may be lower for some
Many of the same benefits might be partially achieved by eating a well balanced diet
Conclusion
One A Day Women's Menopause Multivitamin may not be the most potent hormone balance supplement on the market, but if you are looking to balance hormones while shopping on a budget, it may bel one of the best options you have available to try.
Final Thoughts On The Best Dietary Supplements To Balance Hormones In 2025
Studies by functional medicine practitioners have shown that certain supplements may help people maintain an optimal hormonal balance just as effectively as hormone replacement therapy, with potentially similar safety profiles. There are a number of good options to pick from, but reviewers for this article believe that EstroCare is the best for women and Elm and Rye is best for men.
Each essential mineral, vitamin and nutrient that it uses may safely and effectively restore your hormone balance, while offering benefits that may potentially combat some of the symptoms imbalances can cause. This may include increasing the production of healthy gut bacteria and reducing stress hormone production.
