Published on
Jun 3, 2025
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11 Plant-Based Foods With More Iron Than Spinach
A half-cup of cooked spinach contains 3 milligrams (mg) of iron, about 17% of your daily needs. Many plant-based foods, including tofu, beans, nuts, and seeds, contain as much, if not more, iron per cup than spinach. Jump to Key Takeaways. 1. Iron- …
Source:
Verywell Health
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