:max_bytes(150000):strip_icc()/tumeric-vs-curcumin-GettyImages-1347099131-1364389ef8a64a93a5db3d9eab8d6149.jpg)
Turmeric vs. Curcumin: RDs Explain the Difference—and Which One Is Healthier
Key Takeaways Turmeric is a flavorful spice from the ginger family, while curcumin is its most active compound known for powerful anti-inflammatory and antioxidant benefits. Turmeric offers a broader range of subtle health perks, while isolated curcumin— …