Published on
02:19 GMT
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5 Best High-Protein Foods for Gut Health, According to Dietitians
Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, omega-3s and fiber can improve the microbiome. Balancing protein foods with other macronutrients is best for an overall healthy …
Source:
EatingWell
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