Published on
Jun 19, 2025
'This Kettlebell Workout Helped Me Grow Muscle At 50 During Menopause'
I didn’t start my strength journey until age 50. I’d been working out since I was 20—I'd do some dumbbell exercises here and there in my 30s and 40s but I didn't follow a plan and I wasn't consistent. Instead, I was mostly a cardio queen, …
Source:
Women’s Health
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