Eight Valentine's Day Tips For Autism And Special Needs Parents

Autism Coach And Author Deanna Picon Offers Parents of Children With Autism and Special Needs Eight Tips To Revitalize Their Relationship

NEW YORK, NY, UNITED STATES, February 13, 2025 /EINPresswire.com/ -- February 14th is a day dedicated to celebrate love and relationships, but for parents of special needs children, it can be a challenging time. The demands of caring for a son or daughter with a disability can leave little time for oneself, much less a partner.

"All relationships need to be nurtured and cared for, but with the continuous and time-consuming demands of raising a special needs child, it often seems unachievable," said Deanna Picon, founder of Your Autism Coach, LLC and author of The Autism Parents’ Guide To Reclaiming Your Life. "With all of the pressures and responsibilities, it can be difficult for couples to put aside time for themselves and take care of each other."

Parents can apply these valuable tips to have a wonderful Valentine’s Day and throughout the year.

1. Make time for each other. With busy work and family schedules, it's easy for date nights to fall by the wayside. But it's crucial to spend quality time together, even if it's just one hour a week. Plan a quiet dinner at home after the kids have gone to bed. Have some wine and scrumptious dessert by candlelight.

Snuggle on the sofa while you stream some movies or listen to relaxing music. This is a nice and easy way to wind down from a stressful day. This will give you both a chance to reconnect and strengthen your relationship. Most importantly, focus on each other. Put down all the electronic devices.

2. Seek support when you need it. As special needs parents, it's easy to feel like you have to do everything yourselves. But remember it's okay to ask for help. Reach out to others to give you and your partner a break and some much-needed time to focus on your relationship.

There’s no shame in asking a family member or friend (well in advance) to stay with your child for a few hours or a day or two. You’ll be pleasantly surprised how much people want to help you. Let them come over to take care of your child in your home. You’ll know your child is safe and well-cared for, and there are no child care costs.

3. Plan couple time. It's easy to get caught up in the daily routines and responsibilities of raising your child. However, try to make time for some enjoyment and laughter as a couple. Schedule “fun dates” on a weekly or monthly basis. Go bowling or to a movie. Eat out. It doesn’t have to be a 3-course meal at a 5-star restaurant. A quick bite at a local diner is fine.

Do some of the things you did when you were dating or try something new. The most important thing is you’re spending meaningful time with each other without trying to cook, tend to your child’s needs, and clean the house at the same time.

4. Speak openly and honestly. Communication is key in any relationship, but it's especially important for special needs parents. Be candid and sincere with your partner about your feelings, needs and concerns. It’s important to discuss any issues in a calm and respectful manner, as this can prevent misunderstandings and build trust in the relationship. This will help you both understand each other better and work together as a team.

5. Practice gratitude. Take a moment each day to express gratitude for your partner and the love and support they provide. Tell each other, “You’re the best! I’m so glad we're together,” every once in a while. It’s always nice to hear compliments, especially from your partner. Thank each other for acts of kindness, like taking over some household tasks so you have extra time to do something you like and rarely have the chance to do.

6. Prioritize self-care. As a parent of a son or daughter with a disability, it's easy to put your own needs on the back burner. However, taking care of yourself is crucial for your well-being and your relationship. Make time for activities that bring you joy and relaxation, whether it's reading a book, going to the gym, or taking a bubble bath.

7. Keep the spark alive. It's not always easy to find time for intimacy when you have a child with special needs, but it's important to find ways to connect with your partner. This could be small gestures like a good morning kiss, holding hands, cuddling or leaving love notes for each other.

8. Remember why you fell in love. When things get tough, take a few minutes to reminisce about why you fell in love with your partner in the first place. Reflect on your journey together and the love that has kept you strong through the challenges. Celebrate the small victories and cherish the special moments you’ve had along the way.

Your Autism Coach, LLC provides personalized guidance, comprehensive support programs and seminars that address the issues and concerns of special needs parents. Deanna Picon is the author of “The Autism Parents’ Guide To Reclaiming Your Life." She shows parents how to overcome the challenges of raising a child with special needs, while building a rewarding life for themselves.

Her new collection of e-books include “Surviving The Thunderbolt: How To Cope When Your Child Is Diagnosed With Autism”, “Special Needs Student Success: How To Have A Great School Year With Your Autistic Child,” and “Special Needs Holiday Magic: How To Enjoy A Great Holiday Season With Your Autistic Child.” For more information, please visit www.yourautismcoach.com and www.amazon.com.

Picon is the recipient of the 2023 “Top Family Guidance Writer” award from Exceptional Needs Today Magazine. She has also received the 2020 and 2018 “Top Parental Advice Writer” and 2015 “Top Life Coach Writer” awards from Autism Parenting Magazine.

 

Deanna Picon
Your Autism Coach, LLC
+1 347-869-4705
email us here